Small Steps Toward Big Self-Love

Written By Angela Morrow

This month, we challenge you to take small steps toward Self-love. Choose one or more of the following activities to incorporate into your daily routine.

  • Write a letter to yourself. Express your appreciation for all that you are and all that you have accomplished.

  • Practice a random act of kindness for yourself. Treat yourself to something special, such as a massage, a new book, or a delicious meal.

  • Spend time in nature. Connect with the beauty and tranquility of the natural world.

  • Disconnect from technology. Give yourself a break from screens and social media.

  • Forgive yourself for past mistakes. Let go of regret and embrace self-compassion.

Remember, self-love is a journey, not a destination. Be patient with yourself and celebrate your progress along the way. Every small step you take is a victory.

Angela Morrow

My name is Angela Morrow, and I am the Founder and CEO of “I Am Not My Body,” A program aimed to empower women to recognize their intrinsic worth, focusing on inner qualities, personal growth and emotional well-being promoting self-acceptance, rather than society standards of beauty. I have obtained a master's degree in business from the University of Maryland, where they have equipped me with the necessary skills to become a respected leader in the field. I am presently employed as a supervisor at the United States Post Office where I have the ability to manage teams and foster a positive work culture. This experience has provided me with valuable insights into the importance of empowering individuals and creating an environment that encourages personal growth.

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